Heart Healthy

Salads

  • Kale & Quinoa Salad – Kale, cooked quinoa, walnuts, cranberries, lemon juice, extra virgin olive oil.
  • Spinach & Avocado Salad – Baby spinach, avocado, cherry tomatoes, pumpkin seeds, balsamic vinaigrette.

Chicken & Vegetable Stock Soups

  • Hearty Vegetable Barley Soup – Low-sodium vegetable broth, barley, carrots, celery, tomatoes, onions, garlic, thyme.
  • Chicken & White Bean Soup – Homemade low-sodium chicken stock, shredded chicken, white beans, kale, carrots, celery.
  • Dal Shorba (Lentil Soup) – Yellow lentils, cumin, turmeric, garlic, tomatoes.
  • Spiced Carrot & Ginger Soup – Carrots, ginger, coconut milk, turmeric.

Entrees

  • Grilled Salmon with Roasted Vegetables – Wild-caught salmon, olive oil, asparagus, Brussels sprouts, sweet potatoes.
  • Grilled Tandoori Chicken (No Cream) – Chicken breast, yogurt, turmeric, cumin, garlic.
  • Sushi Nori Rolls – Seaweeds, rice, cucumber, carrots, sesame seeds, pickled ginger, wasabi.

Desserts

  1. Berry Chia Pudding – Chia seeds, coconut milk, fresh berries, honey.
  2. Dark Chocolate Avocado Mousse – Avocado, cacao powder, maple syrup, vanilla extract.
  3. Date & Dried Fruit Ladoo – Dates, apricots, coconut.

Snacks

  1. Nutz Bout You Trail Mix – Sesame Seeds, Goji Berries, Maple Roasted Pecans, Sesame Seeds, Celtic Sea Salt
  2. Edamame with Sea Salt – Steamed edamame, sea salt.
  3. Nori Chips – Baked seaweed, sesame seeds, olive oil.