Here’s a list of kosher main meals that cater to various tastes while adhering to dietary laws:
**Meat-Based Kosher Meals**
*(Avoid dairy in these dishes)*
1. **Braised Brisket with Root Vegetables** – Slow-cooked brisket with carrots, parsnips, and onions, seasoned with herbs and kosher wine.
2. **Grilled Chicken Shawarma** – Marinated chicken thighs served with tahini sauce and Israeli salad.
3. **Beef and Mushroom Meatloaf** – Classic meatloaf with sautéed mushrooms, served with a tomato glaze.
4. **Lamb Tagine** – Tender lamb stew with apricots, almonds, and Moroccan spices, served with couscous.
5. **Turkey Meatballs in Tomato Sauce** – Juicy turkey meatballs in a rich tomato sauce, served over quinoa or rice.
6. **Barbecue Pulled Beef** – Slow-cooked beef in a tangy barbecue sauce, served with coleslaw and pickles.
7. **Stuffed Cabbage Rolls** – Cabbage leaves stuffed with a mix of ground beef, rice, and herbs in a tomato sauce.
8. **Chicken Marsala** – Chicken breasts simmered in a mushroom and Marsala wine sauce, served with roasted potatoes.
### **Dairy-Based Kosher Meals**
*(Avoid meat in these dishes)*
1. **Spinach and Ricotta Stuffed Shells** – Pasta shells filled with a creamy spinach and ricotta mixture, baked in marinara sauce.
2. **Eggplant Parmesan** – Breaded eggplant slices layered with marinara sauce and mozzarella, baked until bubbly.
3. **Cheese Blintzes** – Crepes filled with sweetened cheese, served with sour cream or fruit compote.
4. **Mushroom and Cheese Quiche** – A flaky crust filled with eggs, sautéed mushrooms, and cheese.
5. **Three-Cheese Lasagna** – Layers of ricotta, mozzarella, and Parmesan cheeses with marinara sauce and pasta sheets.
6. **Vegetable Alfredo Pasta** – Fettuccine tossed in a creamy Alfredo sauce with sautéed broccoli, peas, and bell peppers.
7. **Potato and Cheese Pierogies** – Dumplings stuffed with mashed potatoes and cheese, served with sour cream.
### **Pareve Kosher Meals**
*(Neutral, can be served with meat or dairy meals)*
1. **Vegetable Stir-Fry with Tofu** – Assorted vegetables and tofu sautéed in soy sauce and sesame oil, served with rice.
2. **Quinoa and Roasted Vegetable Salad** – Quinoa mixed with roasted sweet potatoes, zucchini, and a lemon herb dressing.
3. **Vegan Lentil Shepherd’s Pie** – A hearty lentil and vegetable filling topped with mashed potatoes.
4. **Stuffed Bell Peppers** – Bell peppers filled with a mixture of rice, vegetables, and tomato sauce.
5. **Sweet Potato and Chickpea Curry** – A mild curry served with basmati rice or flatbread.
6. **Grilled Portobello Mushroom Burgers** – Marinated mushrooms served on buns with avocado and red onion.
7. **Falafel with Tahini Sauce** – Crispy chickpea patties served with hummus and Israeli salad.
Let me know if you’d like recipes or additional suggestions for any of these meals!