Nutz Bout You

Nutz Bout You 

Trail Mix

Trail Mix: A Healthy Snack for All, Including Anti-Inflammatory Diets

Trail mix, a combination of nuts, seeds, dried fruits, and sometimes dark chocolate or spices, is a versatile and nutritious snack. Here’s why it’s beneficial:

1. Rich in Nutrients: Packed with healthy fats, fiber, and protein, trail mix supports sustained energy and satiety.
2. Anti-Inflammatory Ingredients:
   • Nuts (e.g., pecans, pistachio, walnuts): Provide omega-3s and antioxidants to reduce inflammation.
   • Seeds (e.g., sunflower, flaxseeds, chia seeds): Add omega-3s and fiber for digestive and heart health.
   • Dried Fruits (e.g., raisins, goji berries,cranberries): Offer natural sweetness and polyphenols, which combat oxidative stress.
3. Portable & Convenient: Easy to carry, trail mix is perfect for on-the-go snacking, supporting healthy choices.
4. Customizable: Adapt ingredients to dietary needs—omit added sugar or salty components for cleaner options.

My trail mix contains contains high protein, low added natural sweeteners (agave, monk fruit, maple syrup, dark chocolate), low sodium ingredients such as nuts and seeds which are rich in heart healthy fats as well as spices like ginger, cinnamon and cayenne pepper.

Protein is an important nutrient essential for muscle growth, tissue repair, immune health, and more.